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Wellness
A Popular “Brain Supplement” Ingredient Was Just Linked to Shorter Lifespan in Men
Tyrosine is a familiar name on nootropic and “brain fog” supplement labels, marketed for focus, stress resilience, and mental performance. A large new UK Biobank analysis found something considerably less
Weight Loss & Fitness
A Major Medical Group Says Obesity Treatment Success Shouldn’t Be Measured by Weight Loss Alone
The headline number attached to nearly every obesity drug trial is a weight-loss percentage — 15% at 68 weeks, 20% at a year, and so on. A new scientific statement
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Wellness
Magnesium L-Threonate and ‘Brain Age’ Claims: What a New RCT Actually Found
Magnesium L-threonate, sold under the branded ingredient name Magtein, has built its reputation on a specific promise most other magnesium forms do not make: that it crosses into the brain
Weight Loss & Fitness
Only One Type of Workout Helped Older Adults Lose Fat Without Losing Muscle, New Study Finds
Losing weight in later adulthood comes with a tradeoff that does not get talked about enough: it is easy to lose fat and muscle together, and losing muscle mass after
Weight Loss & Fitness
Losing Just 80 Minutes of Sleep a Night Is Enough to Cause Weight Gain, New Study Finds
Most weight-gain advice focuses on food and exercise, and understandably so — but a new study out of Columbia University found that a genuinely modest amount of lost sleep, well
Hair Care
Traction Alopecia From Tight Hairstyles: How to Tell It Apart From Other Hair Loss
Not all hair loss comes from genetics, hormones, or a medical condition — some of it is mechanical, caused simply by hair being pulled tight enough, often enough, for long
Hair Care
Does Biotin Actually Regrow Hair, or Only Help If You’re Deficient?
Biotin is one of the best-selling hair supplements on the market, stacked on drugstore shelves in gummy, capsule, and powder form, all promising thicker, faster-growing hair. The evidence behind that
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