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Wellness
A Popular “Brain Supplement” Ingredient Was Just Linked to Shorter Lifespan in Men
Tyrosine is a familiar name on nootropic and “brain fog” supplement labels, marketed for focus, stress resilience, and mental performance. A large new UK Biobank analysis found something considerably less
Weight Loss & Fitness
A Major Medical Group Says Obesity Treatment Success Shouldn’t Be Measured by Weight Loss Alone
The headline number attached to nearly every obesity drug trial is a weight-loss percentage — 15% at 68 weeks, 20% at a year, and so on. A new scientific statement
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Hair Care
Bempikibart: A New Antibody Treatment for Alopecia Areata, and How It Differs From JAK Inhibitors
JAK inhibitors like baricitinib and ritlecitinib have gotten most of the attention in alopecia areata treatment over the past few years, and for good reason — they’re the first FDA-approved
Skincare
Is Bakuchiol Actually a Retinol Alternative, or Just a Gentler, Weaker Version?
Bakuchiol shows up in almost every “natural retinol alternative” roundup, usually marketed as pregnancy-safe and gentle enough for sensitive skin without giving up retinol’s anti-aging results. That’s a big claim
Skincare
The FDA Just Approved a New Sunscreen Ingredient for the First Time in Over 20 Years
Sunscreen shopping in the United States has meant choosing from the same short list of UV filters for two decades, while European and Asian formulas have quietly moved ahead with
Wellness
Does App-Based CBT-I Actually Work as Well as Melatonin for Insomnia?
Most insomnia advice defaults to a supplement bottle — melatonin, magnesium, valerian — because a pill is the easiest thing to market and the easiest thing to try. A quieter
Weight Loss & Fitness
How Long Does It Actually Take to See Weight-Loss Results?
Three days into a genuine calorie deficit, the scale hasn’t moved, the mirror looks the same, and it’s tempting to conclude the plan isn’t working. It usually is — the
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